10 Brain Food to Help you Enhance Your Brain Performance Suggested by Jim Kwik 🧠

Issue #31: Enhance Your Brain Performance, Read like a Pro, Things you control.

💡 Here are 3-tips to help you learn, grow, and be inspired this week!

1. Learn: Enhance Your Brain Performance

2. Growth Tip: Read like a Pro

3. Inspiration: Things you control

⏱️ Reading time: ~3 mins

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🎓 Learn

Today, I will share 10 brain food to help you protect and enhance your brain performance. I learned about this brain food from Jim Kwik. He is widely regarded as one of the world's top experts in accelerated learning, memory, speed reading, and brain performance. I attended his course Superbrain to enhance brain performance and boost memories. 

Here are the 10-brain foods suggested by Jim Kwik. 

1. Avocado: Helps keep healthy blood flow. Good source of monounsaturated fats. 

2. Blueberries: Protects your brain from oxidative stress. Reduces the effect of brain-aging conditions. Rats who ate blueberries had improved overall learning capacity and motor skills and were mentally younger.

3. Broccoli: Good source of fiber. Rich in vitamin K, known to enhance cognitive function and improve brainpower. 

4. Coconut Oil: Medium chain fatty acid, which ignites your body's fat-burning furnaces to help create ketones.

5. Eggs: Full of memory-improving choline, Omega-3s, and vitamin E

6. Green Leafy Vegetables: Spinach, kale, and collard greens. Good sources of vitamin E and folate.

7. Salmon: Wild deepwater fish rich in Omega-3s and D.H.A. Sardines are also good.

8. Turmeric: Reduces inflammation and helps boost antioxidant levels. Keeps your immune system healthy. Improves the brain's oxygen intake to make you alert and able to process information.

9. Walnuts: High levels of antioxidants and zinc. Rich in vitamin E, which protects your neurons. Wards off brain-aging conditions. Lots of magnesium, which improves your mood and, thus, your brain.

10. Dark Chocolate: Improves your focus, concentration, and mood. Stimulates endorphins. Generally, the darker the chocolate, the purer and better for your brain.

11. [Bonus] Water: Your brain and body are about 75% water. Several studies show that well-hydrated people score better on brainpower tests.

Key takeaway: Include all (or any) of these foods in your daily diet to increase your brain performance. 

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🚀 Growth Tip

This app will help you read emails, blogs, and newsletters like a pro. I love its distraction-free reading experience.

Instapaper

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🤩 Inspiration

👋 Anil

Keep Learning + Growing 🪴

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