Health

How I Lost a Health Challenge—and Gained 23 Health Lessons ⛑️

Issue #123: Health Is Hard—These 23 Lessons Made It Easier. Just-in-Case vs Just-in-Time Reading. Constant learning = Constant action.

May 10 •

Discover the Power of Nature: Heal, Learn, and Perform Better 🌳

Issue #99: Science Confirms Nature Helps to Be More Healthy (and Productive). Podcast on future of AI. The 8 Key Motivators.

Jul 13, 2024 •

How I Win My Day By 8 AM With My Morning Routine? 🌅

Issue #69: My Morning Routine For Peaceful Growth. Healthy Breakfast Recipe. Focus on Barriers, not Distance.

Dec 16, 2023 •

The Mind over Milkshake Study: When Belief Becomes Biology 🔬

Issue #53 — The Sweet Science of Belief. Find the Purpose Behind Your Action. Attraction needs Attention.

Aug 26, 2023 •

From Burnout to Balance: The Minimalist Workout Routine for High-Achievers and Thriving Entrepreneurs 💪🏾

Issue #45: Mastering Health and Balance with My Simple Exercise Plan, Fixed Mindset vs Growth Mindset, Forget the failures; remember the lessons.

Jul 1, 2023

5 Short and Easy Yoga Practices for Busy Professionals 🧘🏾‍♂️

Issue #36 : Yoga practice suggestions for busy people, Economics 101, Egosystem vs Ecosystem.

Apr 29, 2023 •

10 Brain Food to Help you Enhance Your Brain Performance Suggested by Jim Kwik 🧠

Issue #31: Enhance Your Brain Performance, Read like a Pro, Things you control.

Mar 25, 2023 •

Rise and Shine : Unveiling My Pre-Sleep Ritual for a Productive Morning 🛌

Issue #28 : My Pre-Sleep Ritual for a Productive Morning, 80/20 Principle, Love.

Mar 4, 2023 •

5 Meditation Practices For Beginners 🧘🏾‍♂️

Issue #13 : Inhale. Exhale. Relax. Repeat.

Nov 19, 2022 •

10 Tips For Good Power Napping 😴

Issue #9 : Here are a few tools and tips to help you take good power naps.

Oct 22, 2022 •

5 Health and Productivity Benefits of Napping 😴

Issue #8 : Napping is one of my top hacks for better productivity and health.

Oct 15, 2022 •

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