Archive - Learn + Grow

One Rule That Helps Me Beat Procrastination and Fear 🥊

Issue #125: How Ali Abdaal’s 10/10/10 Rule helps me stop overthinking. Overcome Fear of Getting Started. Progress is Dopamine.

Jun 7 •

May 2025

How I Design Without a Designer (Thanks to ChatGPT-4o)

Issue #124: A Non-Designer's Guide to AI Image Generation. A video on creating scroll-stopping images. 4 Levels of Intelligence.

May 24 •

How I Lost a Health Challenge—and Gained 23 Health Lessons ⛑️

Issue #123: Health Is Hard—These 23 Lessons Made It Easier. Just-in-Case vs Just-in-Time Reading. Constant learning = Constant action.

May 10 •

April 2025

I Did Something That Most Unhappy People Do Everyday 😟

Issue #123: Comparison is a Silent Killer. AI Prompt Hack to Create Useful Images. The Daily Dad.

Apr 26 •

Can I Be Honest about Work-Life Balance?

Issue #121: Peaceful Growth > Work-Life Balance. My Favorite AI Tool for Visuals. Success is Largely the Failures You Avoid.

Apr 12 •

March 2025

My 3R Method to 3X Your Work Productivity 🚀

Issue #121: Ten Productivity Tips That Actually Work for Tech Teams. Get Extra 32 Hours Per Week. Human vs Universe.

Mar 29 •

Win Without Being the Best 🏆

Issue #120: Skill Stacking. My Growth Toolset. List Price vs Real Price.

Mar 15 •

What I Learned From Swimming (That Has Nothing to Do with Swimming) 🏊🏽

Issue #119: How Swimming Taught Me About Growth, Fear, and Pushing Limits in Life. Stop Typing the Same Stuff Over and Over. My Rule to Beat…

Mar 1 •

February 2025

Upgrade Your Circle, Upgrade Your Life ⭕

Issue #118: The 3 Groups That Influence Your Habits, Health, and Peace. Simple Sleep Hack. Most powerful way to say "I love you".

Feb 15 •

How Ali Abdaal’s This Goal-Setting Method Helps You Stay Motivated (Without Burnout) ✅

Issue #117: NICE Goals. Simple MacOS Productivity Hack. 3 Rewards of Mastery.

Feb 1 •

January 2025

Bitesize Powerful Life-Lessons I Learned in 2024 🎓

Issue #116: Atomic Advice for Living. Freeform Apple App. Simple hack to communication problems.

Jan 18 •

My 2024 Learn + Growth Report 🪴

Issue #115: My 2024 Year in Review: books, podcasts, skills, habits, health, peace, productivity, wealth, travels, impact, and favorites of 2024. My…

Jan 4 •

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